WHAT: Why Can't I Stop Replaying That Conversation in My Head?

WHEN: Thursday, June 11th @ 7:30 PM EST

WHERE: Facebook Live

COST: Free!

Come exactly as you are. No perfection required, I mean that! ❤️

In 30 minutes together, we're diving into one of the most exhausting anxiety traps I know: why you can't stop replaying conversations in your head.

You know the one. The conversation you've already had a hundred times in your mind. Analyzing every word, every tone, every pause. Wondering what they really meant. Wondering what you should have said differently. And no matter how many times you replay it, you never feel right about it.

That's not a personality flaw. That's your brain's alarm system stuck in protection mode, and once you understand what's actually happening biologically, everything starts to look different.

In this live, I'll explain exactly why your brain gets stuck in replay mode, why it feels so urgent and so real, and what the very first step toward breaking the loop actually looks like. Science explained in everyday terms. Warmth throughout. And a safe space to ask the questions you've been carrying.


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What to Expect

What You’ll Learn:

Trigger Truth — what emotional triggers actually are, why they happen so fast, and why getting triggered doesn't mean something is wrong with you

Your Brain's Alarm System — why fear alters perception and makes triggered thoughts feel like absolute truth — even when they aren't

The Awareness Practice — the first and most important step toward breaking the loop: you can't heal what you're not aware of

    What You’ll Experience:

    A Safe Space — no perfection required, no judgment — just an honest, warm conversation about what's really happening in your brain

    One Grounding Practice — a simple body-based tool you can use the next time you feel the loop starting

    Live Q&A — bring your real questions and I'll answer them honestly



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